Warm up good, butts, high knees, bears, walking lunges.
Part 1
3 rounds
10 pull ups
10 pushups
15 squats
10 sit ups
10 Back extensions
Part 2
Partner workout
5 Rounds
Sandbag Run with burpees
Sled Drag
Rest 2 min
Partner 1 runs, 1 lap around 87 and 89 2 around 88, while carrying a sandbag, doing 10 burpees at the halfway point. Partner 2 does a sled drag 20 meters there and back till partner 1 finishes. Then you switch and do the other movement. Once you are done after switching movements, that is one round. Rest the 2 minutes before doing the next round.
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