Workout of the Day July 13, 2013

Warm up good, butts, high knees, bears, walking lunges.

Part 1
3 rounds

10 pull ups
15 pushups
15 squats
10 sit ups
10 Back extensions

Part 2

Back Squat
3-3-3-3-3-3-3-3-3-3

That's 10 sets of 3 reps. This is hard, be smart and choose appropriate weight. Keep form tight (chest up, tight middle and knees out).

 Part 3

2 Way Tabata

Push ups
Sit Ups

Do 8 Rounds of 20 on 10 off of Push ups. Them do 8 rounds of 20 on 10 off of sit ups.