Workout of the Day July 10, 2013

Warm up good, butts, high knees, bears, walking lunges.

Part 1
3 rounds

10 pull ups
15 pushups
15 squats
10 sit ups
10 Back extensions

Part 2
6 Rounds

Run
10 Burpees as fast as possible

Rest 1:1 between rounds

For the run, 87 and 89 2 times around. 88, 3 times around. Rest at a 1:1 work, rest ratio. So if round one takes you 2 minutes, rest 2 minutes before starting round 2. Savy?

Part 3
2 max effort prone planks. Rest as needed between attempts.