Feb 24 WOD

Warm up:3
Light jog, bear, butt kickers, high knees
followed by head to toe make sure your warm and ready to go


Part 1:
4 rounds
1 minute of squats
1 minute of pull ups
1 minute of sit ups
1 minute of burpees
1 minute rest

Part 2:
Run 1 mile if there's not enough treadmills one guy runs the  mile while the rest do hose tower runs until he 1 mile is up.

You can also bike it if so do 3 mile bike.