Feb 16 WOD

Warm up:
Light jog, high knees, butt kickers, Perfect stretch

Part :1
3 rounds
10 Sit ups
10 push ups
10 back extensions

Part 2:
20 minutes of
Bear crawl 20m
10 Burpee pull ups (sounds just like it is do a burpee into a pullup instead of just jumping)
20 Jumping Lunges
200m Run or bike 600m (if just a pedal bike, bike for as long as 200m run would take you)


Part 3 (If time)
tabata hollow rocks

if not sure what those are here's a link

http://www.youtube.com/watch?v=7QMpN9uFHeI