Feb 19 WOD

Warm up:
Light job butt,s, bears, high knees

3 rounds of
10 back ext
5 pull ups
5 push ups
10 squats

Part 1 Shoulder press
3 reps x 5 sets

Part 2
75 Flutter icks
75 Mountain Climbers
75 Leg levers

50 Flutter kicks
50 Mountain Clombers
50 Leg levers

25 flutter kicks
25 Mountain climbers
25 leg levers

Links to excercises

Mountain climbers
 http://www.youtube.com/watch?v=7SR_AYW8AOA

Flutter kicks
http://www.youtube.com/watch?v=KT3u4WhtJuc

Leg Levers
http://www.youtube.com/watch?v=i14hO_dODkk