Workout of the Day December 9, 2012

 

So I watched Jane Fonda and learned a few things, and I don't think I am quite ready for moves with that much hip movement, so what you get is what I have below.

Warm up good, 5 min of cardio followed by head to toe joint mobility and some other moves you can think of from previous dynamic warm ups.

Part 1

3 Rounds
5 Push ups
5 Squats
10 Back Extensions

Part 2

Couch Stretch 2 min per side

Part 3

5 Min
Stairs carrying a heavy sandbag (make as heavy as possible)

Rest 1 Min

5 Min
15 Wallballs
20 Sit ups

Rest 1 Min

5 Min
5 Pull ups
10 Push ups

Rest 1 Min

5 Min
10 Kettlebell Swings
15 Squats

Stretch and water.