Workout of the Day December 6, 2012

Warm up good. Butts, knees, crawls, walking lunge and the 'ol couch,

Part 1

3 rounds
5 push ups
7 squats
10 Back Extensions

Do the couch stretch after part 1 is complete.

Part 2

Back Squat
3-3-3-3-3

Part 3

5 minutes
15 push ups
20 sit ups

Rest 2 minutes

5 Minutes
10 Pull ups or ring rows
20 squats