Workout of the day December 14, 2012

Get sweaty. Butts, knees, crabs, bears. Follow up with head to toe joint mobility.

Part 1

3 Rounds
10 pull ups
5 push ups
15 squats
10 back ext

Part 2

Shoulder press
3-3-3-3-3

Start light and work your way up to working weights

Part 3

Bench press
8-8-8

Keep weight moving fast.

Part 4

4 Rounds
Sprint 1 there and back in bay
15 push ups
Sprint 1 there and back in bay
30 sit ups

Stretch and water. Ya!!