Workout of the Day December 17, 2012

Warm up sweaty. Do butts, knees and bears. Follow up with head to toe.

Part 1

3 rounds
10 pull ups
15 push ups
15 squats
10 sit ups
10 back ext

Part 2

Back Squat
 5-5-5-5-5

Start light and warm movement up. Add weight to get into your working sets.

Part 3

3 Rounds

15 Walking lunge staep
100 jump ropes
15 walking lunge steps
 15 Kettlebell Swings

Take large steps for the lunges, and keep the heels down on the swings. Try holding a rubber plate overhead while doing the walking lunge, they go from 10 to 45#, try one out.

Stretch and water.