Workout of the Day December 25, 2012

Warm up good, include 5 min light cardio. Butts, Knees, bears, crab crawls. Do head to toe.

12 Days of Christmas

1 Stair run
2 Dips
3 Chest to deck Burpees
4 Pull ups
5 sit ups
6 push ups
7 squats
8 lunges
9 box jump/ step down (or sub step ups)
10 Wall balls
11 Kettle bell swings
12 Deadlifts

For this, add one movement at the end of each "round". So, do 1 stair run, 2 dips one stair run, 3 burpees 2 dips 1 stair run etc.

Have fun and drink plenty of water, then load up on turkey.