Workout of the Day March 5, 2019

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.

Part 1

3 Rounds

5 Push ups
10 squats
10 back ext

Part 2

3 sets

2 min push press or L sit presses
Rest 2 min between sets

Manage the work in the 2 min as to avoid any major resting, break it into smart sets.

Part 3

5 Sets

1 min of burpees
8 Goblet squats
8 pull ups
8 Dips

Part 4

4 sets

30-40 Russian twists
Rest 60 sec between


TB/ The Next Day Workout

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.

Part 1

3 Rounds

10 Pull ups
10 Push ups
10 squats
10 back ext

Part 2

100 Jump Ropes or 25 cal row
50 sit ups
80 Jump Ropes or 20 cal row
40 sit ups
60 Jump Ropes or 15 cal row
30 sit ups
40 Jump Ropes or 10 cal row
20 sit ups
20 Jump Ropes or 5 cal row
10 sit ups

Part 3

4 sets

30-40 prone banded hamstring curls

Part 4
12 Glute bridges on swiss ball
30 Banded good mornings