Workout of the Day February 28, 2019

  Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.

Part 1

3 Rounds

5 Push ups
10 squats
10 back ext

Part 2

Every min on the min
5-6 L sit press with a 3 sec lower to the shoulder

Part 3

8 min
Alternating movements
Every min on the min:
Odds: 8-10 Pull ups
Evens: 8-10 dips

Part 4

5 Rounds

8 Goblet Squats
10 dumbell push press
12-16 v ups


 TB/ The Next Day Workout

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.

Part 1

3 Rounds

10 Pull ups
10 Push ups
10 squats
10 back ext

Part 2

4 rounds

2 min row
Rest 1 min
2 min bike
Rest 1 min
1 min tall kneeling kettlebell front rack hold
30 sec kettlebell swins
Rest 90 sec

Part 3

4 sets
45-60 per side, side plank