Workout of the Day February 12, 2019

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.

Part 1

3 Rounds

10 Pull ups
10 Push ups
10 squats
10 back ext

Part 2

Push Press
5 sets of 2 reps

Part 3

6 Rounds (18 min)
Every 2 min, with a 1 min break between rounds

Rounds 1, 3, 5:
25 wall balls
Bike or row for remainder of time (cals on the rower)

Rounds 2, 4, 6
Bike sprint 1:20 or row 25 cals
As many wall balls as possible in remaining time

Part 4

5 sets

10-15 v ups
30 sec hollow hold


TB/ The Next Day Workout

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.

Part 1

3 Rounds

10 Pull ups
10 Push ups
10 squats
10 back ext

Part 2

5 Rounds

1 min max cal row
Rest 1 min
1 min max effort bike sprint
Rest 2 min between rounds

Part 3

100 sit ups