Workout of the Day March 13, 2019

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.

Part 1

3 Rounds

10 Push ups
10 squats
10 back ext

Part 2

5 min
Every 30 sec
5 pull ups

Part 3

7 Rounds
50 Jump ropes
10 Deadlifts

Deadlifts can be with a barbell, dumbells or kettlebells

Part 4

4 sets
8 Bent over rows
16 banded good mornings


TB/ The Next Day Workout

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.

Part 1

3 Rounds

10 Pull ups
10 Push ups
10 squats
10 back ext

Part 2

Alternating Movements
Every min on the Min
For 30 min
Odds: 12-15 cal row
Evens: 9-11 Burpees

Each movement shouldn't take more than 30-35 seconds. Choose appropriately.

Part 3

4 sets
12 lateral hip raises per side