Workout of the Day March 21, 2019

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.

Part 1

3 Rounds

10 Pull ups
10 Push ups
10 squats
10 back ext

Part 2

Back Squat to a challenging set of 2 using the tempo
3 sec down and 2 sec pause in the bottom

Part 3

8 Barbell glute bridge
8/ side reverse lunges
Rest 60 sec

Feel free to load the reverse lunges by holding onto dumbells or kettlebells.

Part 4

5 Rounds

10 Dumbell Snatch
10 Burpees
10 Goblet Squats

Part 5

45-60 sec per side, side plank
60-90 sec reverse plank hold


TB/ The Next Day Workout

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.

Part 1

3 Rounds

10 Pull ups
10 Push ups
10 squats
10 back ext

Part 2

5 Rounds

Bike at a decent pace for 2 min
30 sec rest
Row 500m
Rest 2 min

Part 3

3 sets

30 Russian Twists
15 v ups