Workout of the Day June 27, 2013

Warm up decently. Butt kickers, high knees, bear crawls and head to toe. This a longie, but a goodie. And yes, there is only the one part.

Part Only

Run 8 times around 87 and 89, 12 times around 88
5 Minutes of:
5 pull ups or body rows
10 push ups
15 squats
Run 4 times around 87 and 89, 6 times around 88
5 Minutes of the above
Run 2 times around 87 and 89, 3 times around 88
5 minutes of the above
Run 1 times around 87 and 89, 1 times around 88
5 minutes of the above