Workout of the Day June 24, 2013

Warm up
Jump rope for 4-5 min

Follow up with bears, butts and knees

Part 1

3 Rounds
10 Pull ups
15 push ups
15 sit ups
15 squats
10 Back ext

Part 2

Push Press
2-2-2-2-2
Remember on the dip and drive up keep th eweight on your heels and force those knees out

Part 3

21-15-9
Kettlebell Swings
Step ups or jump up step downs