Sunday, 16 June 2013

June 16 WOD

Part 1
3 rounds of
10 push ups
10 sit ups
10 squats
10 back extensions

Part 2
3-3-3-3-3 push press

Part 3
3 rounds of
2 laps around building (3 of 88)
21 kettlebell swings
10 pull ups

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