Workout of the Day June 19, 2013

Part 1
8 push ups
10 sit ups
15 squats
10 back ext


Part 2

Back Squat
5-5-3-3-2-2

Part 3

2 Minutes
2 Pull up/ 2 Dips

then

6 minutes
100 jump ropes
15 Burpees

then

2 minutes
2 pull ups/ 2 dips

Consider stagger starting part 3