Workout of the Day May 4, 2012



Warm up as normal. This kid is a squatter!

Part 1

3 Rounds
6-10 pull ups
10squats
10 back ext

Part 2

Deadlift
3-3-3-3-3

Warm the lift up keep it light. Ensure form is good. Ensure enough rest between lifts. You will have 15-20 minutes to complete this.

Part 3

Tabata Ya

8 Rounds (of each movement)
20 seconds on, 10 seconds off

Hanging Knee raises or sit ups
Sandbag ground to shoulder
Push ups
Kettle bell swings

Remember, do 20 on 10 off for 8 rounds in one movement before going to the next for 8 rounds of 20 on 10 off. Get the sandbag pretty heavy. Chest up on the swings.

TB

Do part 1. For part 2, do a light bike till everyone is ready for Tabata. For the Tabata, do all the above but do the sit ups.