Workout of the Day, May 31, 2012

Warm up well. Get a little sweaty and ensure your joints are ready.

Part 1

3 Rounds
6-10 pull ups
10 push ups
10 squats

Part 2

3 Rounds
Run
50 back extension
50 sit ups

Runs are this:
87/89- 4 laps around building
88- 6 laps around the building
If you want to alter this workout, don't change the run distance but do 30 reps of the sit ups and back extensions.

TB

Part 1 same as above.
B
Part 2
Run 2 laps
25 sit ups
25 back extension

Remember to stretch and drink water.