Workout of the Day March 1, 2012

Warm up as normal

Part 1

4-10 pullups
10 back extension
10 Squats

Part 2

50 Push ups
75 sit ups
Run 800M
75 push press ( use 5-25lb dumbells or a 45# barbell )
300 jump ropes

Guys, please try the empty barbell for the push press.

Stretch and agua azule