Workout of the Day February 9, 2012

Warm up as normal.

Part 1

2 Rounds
2-10 pull ups
10 Squats
10 Sit ups
10 push ups
10 Back Ext

Part 2

5 Rounds
Run 0.25 or bike 0.75 or row 500M
Rest 2 Minutes

Partner up if equipment is tight, one rests one goes.

Part 3

10 Minutes
30 Sit ups
7 Manmakers

Use 10-25# dumbbells for the makers.

Stretch and h2whhhoa