Workout of the Day February 25, 2012

Warm up as normal.

Part 1

3 Rounds
4-10 Pull ups
10 push ups
10 sit ups
10 squats
10 Back extension

Part 2

15 minutes

Run 0.12 mi or bike .36 mi or 200 m Row
5 Wall balls
Run 0.12 mi or bike .36 mi or 200 m Row
10 wall balls
Run 0.12 mi or bike .36 mi or 200 m Row
15 wall balls
Run 0.12 mi or bike .36 mi or 200 m Row
20 wall balls
Run 0.12 mi or bike .36 mi or 200 m Row
25 wall balls

When you make it through the list once, start again at the top. Remember, wall balls to a 10' target.

If there's time Tabata core. Pick a work rest ratio and have at 'er.

Stretch and H2Whoaaaaa