Workout of the Day February 14, 2012

Warm up as normal

Part 1

3 Rounds
2-10 pull ups
10 squats
10 Back Extension

Part 2

Run, Bike, Row, Step
4 minutes on......... 3 minutes off
2 minutes on......... 30 seconds off
1 minute on .......... 3 minutes off
2 minutes on......... 30 seconds off
4 minutes on.......... Done

Part 3

2 Minutes Kettlebell swings
Rest 4 minutes
6 Minutes
10 Push ups
10 sit ups

Move with purpose through this today. Don't dawdle through the warm up and part 1. Those are there to just get you warm.