Workout of the Day April 9, 2019

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.

Part 1

3 Rounds

10 Push ups
10 squats
10 back ext

Part 2

Push Press

Build to a challenging single in 15 min

Part 3

7 Min
Every min on the min
5-7 pull ups

Part 4

4 sets
8 L sit press
12 Bent over rows with a barbell
Rest 60 sec

Part 5

3 sets of:
3 rounds
7 Thrusters
20 sec bike sprint
rest 3 min between each of the 3 sets

Do 3 rounds of the 2 movements, then rest 3 min. Repeat this for a total of 3 sets.


TB/ The Next Day Workout


Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.

Part 1

3 Rounds

10 Pull ups
10 squats
10 back ext

Part 2

Row 100 cals
80 Push ups
60 Kettlebell swings
40 Lunge steps
20 Manmakers
40 step ups
60 Sit ups
80 Jump Ropes
100 Cal row