Workout of the Day April 17, 2019

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.

Part 1

3 Rounds

10 Pull ups
10 Push ups
10 squats
10 back ext

Part 2

1 Shoulder press + 3 Push Press
Build to a challenging load

Part 3

5 sets
6 L sit press
8 Dips

Part 4

27-21-15-12-9
Kettlebell swings
Wall Balls


TB/ The Next Day Workout

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.

Part 1

3 Rounds

10 Pull ups
10 Push ups
10 squats
10 back ext

Part 2

Front squat

5 sets of 5 reps

Part 3

4 sets
8/ leg reverse lunges holding onto dumbells
Rest 60 sec

Part 4

4 sets
1 min wall sit holding a kettlebell goblet style
30 sec goblet squats
Rest 90 sec

Part 5

100 russian twists