Workout of the Day December 4, 2016

  Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.

Part 1

3 Rounds

10 Pull ups
5 Push ups
10 squats
10 back ext

Part 2

4 Rounds

Kettlebell Suitcase Deadlift 8-10 reps per side
Rest 60 seconds
15 Kettlebell Swings
Rest 60 seconds
Turkish Get Ups 2 reps each arm
Rest 60 seconds

Part 3

9 min

In teams of 3 (possible with 2)

3 Dumbbell Man-Makers
6 Box Jump Overs or box step up and overs

Each team member will do a full round before switching.
Make sure to step down off the box. No jumping