Workout of the Day December 12, 2016

  Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.

Part 1

3 Rounds

5 Push ups
10 squats
10 back ext

***Couch Stretch***

Part 2

Back Squat
Build to a challenging set of 3

Part 3

6 Rounds

6 Heavy Kettlebell Swings
6 Goblet squats
6 Pull ups
6 Dips or Push ups

Rest 2 min between rounds