Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe.
Part 1
3 Rounds
10 Pull ups
5 Push ups
5 squats
10 back ext
10 jumping jacks -- do eet
Part 2
3 rounds
20 wall balls
20 v ups or hanging knee raises
20 Burpees
***Rest 10 min***
15 min
12 dips
24 squats
48 skip ropes
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