Workout of the Day July 26, 2016

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe. Make sure the shoulders are ready.


Part 1

3 Rounds

10 Pull ups
10 push ups
10 squats
10 back ext

Part 2

Back Squat
Build to a challenging single rep

Part 3

Push Press
Build to a challenging single rep

Part 4

3 Sets
8 dips
24 v ups

Part 5

100-140 walking lunges