Workout of the Day July 13, 2016

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe. Make sure the shoulders are ready.


Part 1

2-3 Rounds

10 Pull ups
10 push ups
10 squats
10 back ext

Part 2

3 Rounds

Turkish Get ups 2 per arm
Rest 30 sec
10 Goblet Squats
Rest 30 sec
20 kettlebell swings
Rest 30 sec
20 V ups
Rest 30 sec

Part 3

7 Min
50M out and 50M back run
14 wall balls

Place a turn around point 50 m out, and run to it and back. Or run 0.06 mi on the treadmill.