Workout of the Day July 10, 2016

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe. Make sure the shoulders are ready.


Part 1


20 min

5 Pull ups
10 push ups
15 Squats

Sub in ring rows as needed for the pull ups.

Part 2

100 sit ups