Workout of the Day June 3, 2016

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe. Make sure the shoulders are ready.


Part 1

2-3 Rounds
 

5 push ups
10 squats
10 back ext

 

Part 2

 

3 Rounds

10 pull ups

20 kettlebell swings

20 goblet squats

30 burpees

Run

 

For the run, make it 4 times around 87 or 89 or 6 around 88, or 0.5 mi on the treadmill. you can bike for 4 min as a sub or row for 800-1000M. You can also shorten the run slightly if it suits you, or alter the reps . This is a long one.