Workout of the Day June 11, 2016

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe. Make sure the shoulders are ready.


Part 1

2-3 Rounds

10 Pull ups
10 push ups
10 squats
10 back ext

Part 2

Back squat
5-5-5-5-5

Part 3

Bench Press
10-10-10
Build to a challenging set of 10
Then..
2 drop sets at 80% of your challenging set of 10

Part 4

4-5 sets
plank 1 min on 1 min rest