Workout of the Day June 19, 2016

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe. Make sure the shoulders are ready.


Part 1

2-3 Rounds

10 Pull ups
10 push ups
10 squats
10 back ext

Part 2

4 Rounds
8 Heavy Goblet Squats (use dumbells as a replacement if heavier weight is needed)
Rest 1 min
8 Step ups per leg with sandbag or holding dumbells
Rest 1 min
8 Dumbell Bench press
Rest 1 min

Part 3

120 Walking Lunge Steps
 * scale back the number as needed

 Part 4

2-3 tabata core drills