Workout of the Day July 3, 2015

Warm up goood. run, bike or row for 5 min. Follow up with butts and bears followed by head to toe.


Part 1

 2 Rounds
10 pull ups
15 push ups
15 squats
10 back ext


Part 2


3 Rounds
2 min manmakers
1 min rest
2 min row
1 min rest
2 min step up with a sand bag
1 min rest
2 min sled drag (lighter)
1 1min rest


Part 2 is long. Make sure you have adequate time for it, if its tight, do 2 rounds.