Workout of the Day July 24, 2015

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe. Make sure the shoulders are ready.

Part 1

3 Rounds

10 Pull ups
10 Push ups
10 squats
10 back ext

 

Part 2

 

2 Sled Drags

100 Step ups With a Sandbag

2 Sled Drags 

50 Push ups

2 Sled Drags  

100 Jump Ropes

2 Sled Drags 

50 Kettlebell Swings

2 Sled Drags  

100 Sit ups

Set up 2 cones 20M apart, one sled drag is a there and back. Feel free to not use a sandbag for the step ups as you see fit. Ensure the sit ups are the last movement.