Workout of the Day July 27, 2015

Warm up goood. run, bike or row for 5 min. Follow up with butts, knees, inch worms and bears followed by head to toe. Make sure the shoulders are ready.

Part 1

3 Rounds

10 Pull ups
10 squats
10 back ext

 

Part 2

6 Rounds

In 5 min

Run

80 Jump ropes

25 Push ups

 

For the run, it is 2 times around 87 and 89, 3 times around 88. Only do this work, then rest till the end of the 5 minutes.  I'd like to see you get around one minute ish rest between rounds. Adjust the reps to accommodate this.