Workout of the Day December 23, 2014

Warm up good. Butts, high knees, bears, crabs.

Part 1

3 Rounds

10 push ups
10 situps
10 squats
10 back ext

Part 2

50 Kettle Bell Swings
40 Step ups
30 Wall Balls
20 Pull ups
10 Walkling Lunge steps
5 Man Makers
10 Walkling Lunge steps
20 Pull ups
30 Wall Balls
40  Step ups
50 Kettlebell Swings