Workout of the Day December 12, 2014

Warm up good. Butts, high knees, bears, crabs.

Part 1

 2 Rounds

10 squats
10 back ext

Part 2

10 Pull ups
20 dips
30 Burpees
40 Kettlebell Swings
50 Step ups holding a kettlebell
60 push ups
70 Walking Lunge Steps
80 Sit ups
90 Second Plank Hold (accumulate over as many sets as needed)
100 Jump Ropes

To scale this back, cut the reps to half.