Workout of the day December 15, 2014

Warm up good. Butts, high knees, bears, crabs.

Part 1

10 push ups
10 situps
10 squats
10 back ext


Part 2


Push Press
2-2-2-2-2


Remember to warm the movement up well and do sets, building up in weight, till you get into your working sets. Ust the legs to help drive the weight up.


Part 3


Bench Press


10-10-10


Moderate load, the bar shouldn't be moving up slow in any set


Part 4


Death by pull ups
do 1 pull up the 1st min, 2 the 2nd, 3 the 3rd... Continue on as many minutes as you are able. The pullups can be broken into as many sets as needed to achieve the number for that minute.