Warm up good. That is all.
Part 1:
3 rounds
5 pullups
7 pushups
15 squats
15 back extensions
Part 2:
Today's workout is... Bromance.
Run 1/2 a mile
20 man makers
40 ring rows
60 kettle bell swings
80 push press
100 situps
Run 1/2 a mile
Partner up. Only one person working at a time. Pick appropriate weights and ensure your form is good. The reps listed are total reps, not reps per person. This is a longer one.
Water + Stretching = Good
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