Workout of the Day October 6, 2012

Warm up good. Include bunny hops, bear crawl, high knees, butt kickers and head to toe joint mobility. Consider the couch stretch. Ya.

Part 1
3 rounds
10 pull ups
4 push ups
5 squats
10 back extensions

Part 2

20 minutes
Run
25 sit ups
15 push ups
10 squats

Run; 87 and 89 do 2 laps, 88 do 3

Part 3
Farmers carry max distance

Choose 2 heavy ish dumbells. Set 2 cones up 20 m apart. Carry the weights as far as you are able back and forth between the 2 cones. As soon as you put the weight down, you are done

Stretch shoulders, legs and bum after. Drink plenty of water today