Workout of the Day October 11, 2012

Warm up good. Include bunny hops, bear crawl, high knees, butt kickers and head to toe joint mobility. Consider the couch stretch. Ya.

Part 1
3 rounds
10 pull ups
15 push ups
15 squats
10 back extensions (cosider holding a plate)

Part 2
Deadlift
3-3-3-3-3
Ensure proper form. Warm up light and work heavier

Part 3
3 Rounds
25 sit ups

Part 4
3 Rounds
25 Kettle Bell swings

Stretch and water.