WOD September 20

Good dynamic warm up of bear crawls, high knees, butt kickers and inch worm.

Part 1

3x

Push ups 10

Sit ups 10

Squats 10

Back extensions

Part 2

3x 

Run ( 87&89 twice around building, 88 three times around)

21 kettle bell swings 

12 pull ups 

Part 3

3 sets of max push ups

Stretch good after