Warm up 10 minutes:
Skipping, light jog, rowing
Only one part today:
30 Push-ups
30 Bodyweight Squats
30 Step ups
100 Skip rope jumps
10 Pull-ups
30 Walking Lunges
87 and 89 4 laps
88 6 laps
Work at a pace you can do we're all tired and sore, but do the workout moving today will help with the stiffness and soreness.
Stretch lots and make sure to drink lots of water!!
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