WOD September 17 2012

September 17 2012



Part 1

3 Rounds
10 pull ups
10 push ups
10 sit ups
10 back ext

Part 2

Run
50 Squats
Run
40 Squats
Run
30 Squats
Run
20 Squats

For the run: 87, 89 -3 times around building
                   88 -4 times
Part 3

3 max planks one pick one side and do them all on that side