Workout of the Day April 5, 2012

Warm up as normal

Part 1

3 Rounds
10 Pull ups
10 Push ups
10 Squats

Part 2

Run 800M or bike 1.5mi or row 800M
10 Rounds
10 Sit ups
10 Back Extension or 10 Supermans or 10 kettlebell swings
Run 800M

Do the run, complete 10 rounds, do the second run. Consider doing 7 rounds as an option. Also consider switching between the back movements in different rounds if you like (eg, do back ext one then kettlebell the next)

Stretch back out big time.

TB
Warm up as normal

Part 1
3 Rounds
10 Push ups, 10 sit ups, 10 squats, 10 back ext

Part 2
Bike
20 Minutes
See how far you can make it. This should be at a pretty good pace and get a sweat going. This is not easy street.